Grinder Bean Salad

Sweta Patel

January 25, 2024

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20 Minutes

In the world of viral food trends, one dish that has taken social media platforms by storm is the Vegan/vegetarian Bean Salad. Inspired by the popular grinder sub, this delectable mix of navy and white beans, crisp veggies, and a simple vinaigrette dressing is not only a feast for the taste buds but also a powerhouse of nutrition.

The Viral Grinder Sub Salad

Imagine the perfect blend of protein-packed navy and white beans, combined with an array of colorful vegetables, all tossed in a light and tangy vinaigrette dressing. This vegan/vegetarian bean salad is a delightful twist on the classic grinder sub, making it a must-try for anyone looking to embrace a plant-based, carb-free lifestyle.

Nutrient-Packed Goodness

What sets this salad apart is its incredible nutritional profile. Packed with high-quality plant-based protein from the beans, this dish is a game-changer for those seeking a protein boost without relying on animal products. Additionally, the beans contribute a significant dose of dietary fiber, promoting a healthy digestive system and keeping you feeling full and satisfied.

Carb-Free Delight

For those watching their carb intake, this Vegan/vegetarian Bean Salad is a dream come true. The absence of carbohydrates makes it an excellent choice for individuals following low-carb diets or those simply looking to reduce their carb intake while still enjoying a flavorful and satisfying meal.

Easy Meal Prep for Busy Days

One of the standout features of this bean salad is its simplicity and ease of preparation. With no complex recipe to follow, you can whip up this delightful dish in no time. It’s perfect for meal prep, allowing you to prepare a batch at the beginning of the week and enjoy it throughout the week for quick and convenient lunches or as a delightful side for dinners.

Versatility at Its Best

Whether you’re a seasoned vegan or someone exploring plant-based options, this Vegan/vegetarian Bean Salad is a versatile addition to your culinary repertoire. Use it as a filling lunch option or serve it as a refreshing side dish for dinner parties – its versatility knows no bounds.

In conclusion, if you’re on the lookout for a delicious, nutrient-packed, and carb-free dish that’s easy to make and perfect for meal prep, look no further than our Vegan/vegetarian Bean Salad inspired by the viral grinder sub. Embrace the goodness of plant-based ingredients and treat your taste buds to a symphony of flavors and textures. Your body will thank you for the wholesome nutrition, and your palate will thank you for the delightful experience!

With so many variations of veggies you can incorporate into this recipe you will seriously get all of your veggie servings with this salad. Here are few additional veggies, protein you can add into this salad.

  • Zucchini
  • Scallions
  • Arugula
  • Cubed Coby jack or pepper jack cheese
  • Thinly sliced carrots
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Grinder Bean Salad


  • Author: Sweta Patel
  • Total Time: 20
  • Yield: 4 people 1x

Ingredients

Scale
  • 115oz can of navy beans (drain & rinsed)
  • 1 red bell pepper – sliced
  • 2 Persian cucumbers – diced
  • 1 small red onion – diced finely
  • 10 cheery tomatoes cut in half
  • 35 banana or Cascabella peppers – diced
  • Half a bunch of parsley – finely minced
  • 1/4 cup olive oil
  • 3 tbsp red wine vinegar
  • 2 tsp each: oregano, garlic powder & salt
  • Juice of half a lemon

Instructions

  1. Into a large bowl, mix the oil, red wine vinegar, lemon juice and seasonings together.
  2. Add all the chopped veggies, parsley and beans into the bowl. Mix together until everything is well incorporated.
  3. Store in an airtight container in the fridge, will last up to a week!
  • Prep Time: 20
  • Category: Vegetarian

Keywords: grinder salad, bean salad, meal prep,

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Just an East/West coast girl living the southern life. I love sharing all my tested and perfected recipes here, along with some travel guides and a little bit of my lifestyle

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