In the realm of wholesome and satisfying meals, chili tofu bowls stand out as a versatile and nutritious option that promises a burst of flavors with every bite. Whether you’re a dedicated vegan, a tofu enthusiast, or simply looking to incorporate more plant-based goodness into your diet, these bowls offer a tantalizing fusion of textures and spices that are sure to tantalize your taste buds. But before we delve into the delicious details, let’s explore a crucial step in tofu preparation that often gets overlooked – soaking tofu in warm salt water.
Importance of Soaking Tofu: Tofu, renowned for its ability to absorb flavors, can sometimes be criticized for its blandness or lack of texture. However, soaking tofu in warm salt water before cooking can work wonders in enhancing its taste and texture. This simple yet effective step helps remove excess moisture from the tofu while infusing it with a subtle saltiness, making it more receptive to marinades and seasonings. Additionally, soaking tofu can contribute to a firmer texture, preventing it from crumbling or falling apart during cooking. By taking the time to soak tofu properly, you’re laying the foundation for a more flavorful and enjoyable culinary experience.
Now, let’s talk about just how easy it is to whip up a batch of chili tofu bowls. With minimal ingredients and simple cooking techniques, this dish is perfect for busy weeknights or lazy weekends. Start by draining a block of tofu and slicing it into cubes or strips. Then, immerse the tofu in a bowl of warm salt water and let it soak for about 15-30 minutes, depending on your preference. While the tofu is soaking, prepare your favorite chili sauce or marinade, incorporating an array of spices and seasonings to suit your taste.
Once the tofu has been adequately soaked, gently pat it dry with paper towels to remove any excess moisture. Then, toss the tofu in the chili sauce, ensuring that each piece is evenly coated. Next, heat a skillet or grill pan over medium-high heat or air fryer and add a splash of oil. Carefully place the tofu in the pan, allowing it to cook for a few minutes on each side until golden brown and slightly crisp.
One of the standout features of chili tofu bowls is their nutritional profile. Packed with plant-based protein, fiber, vitamins, and minerals, these bowls offer a wholesome and satisfying meal option that’s sure to keep you fueled and energized. Tofu, the star ingredient of this dish, is a rich source of protein and contains essential amino acids necessary for muscle repair and growth. Additionally, tofu is low in calories and saturated fat, making it an excellent choice for those looking to maintain a healthy weight or improve their overall well-being.
Moreover, by incorporating a variety of colorful vegetables and whole grains into your chili tofu bowls, you can further boost their nutritional value and add a vibrant array of flavors and textures to the dish. From crisp bell peppers and tender broccoli to hearty brown rice or quinoa, the possibilities are endless when it comes to customizing your bowl to suit your dietary preferences and nutritional needs.
Into a large bowl, fill with warm water and 1 tsp salt. Stir until salt is dissolved and add the cubed tofu. Let it sit for 10 mins.
Drain the water and place the cubed tofu in the air fryer basket. Spray with a little cooking oil or even toasted sesame oil and air fryer at 380F for 7-10 mins until tofu is nice and golden brown.
In a small bowl combine: sliced jalapeños, scallions, sesame seeds, soy sauce, rice wine vinegar, sesame seed oil, chili oil and grated garlic.
In a small sauce pan, heat up the neutral oil until its becomes very hot. Add the oil into the bowl with all of the ingredients and carefully stir until well combined.
Add the tofu into the bowl as well, mix everything together until tofu is fully coated in the chili oil.
Just an East/West coast girl living the southern life. I love sharing all my tested and perfected recipes here, along with some travel guides and a little bit of my lifestyle
