For those searching for a guilt-free indulgence, this Meatless Eggplant Parm Meatball Sub recipe ticks all the boxes. Whether you’re a dedicated vegetarian, a health-conscious foodie, or simply looking to shake up your meal routine, this dish delivers on flavor, ease, and nutritional value. So, why not treat yourself to a taste sensation that’s as satisfying as it is virtuous
With a blend of roasted eggplant, onions, quinoa, and flavorful seasonings, this recipe offers a guilt-free twist on the traditional meatball sub. And the best part? It’s surprisingly easy to make!
It all begins with roasting eggplant and onions in the oven until they’re tender and caramelized to perfection. This step not only intensifies their flavors but also adds a delightful depth to the dish. Once roasted, the eggplant and onions join forces with cooked quinoa; a protein-packed superfood that acts as a binding agent in lieu of meat. Combined with aromatic pesto, minced garlic cloves, bread crumbs, and Parmesan cheese, this mixture becomes the heart and soul of our meatless meatballs.
With the ingredients expertly mingled, it’s time to shape our meatballs. Simply portion out the mixture into small balls and roll them out—a task that’s as enjoyable as it is effortless.
Golden Perfection:
In a hot skillet drizzled with olive oil, these meatless meatballs sizzle and sear, transforming into golden-brown orbs of deliciousness. The aroma that fills the kitchen is nothing short of irresistible, promising a culinary experience that’s worth savoring.
The Finishing Touches:
Once cooked to perfection, these meatless meatballs are ready to take center stage in our sub. Nestled within a toasty roll, they’re adorned with gooey mozzarella cheese and smothered in tangy marinara sauce—a symphony of flavors that’s sure to leave your taste buds singing.
Meatless Eggplant Parm Meatball Sub is a testament to the fact that healthy eating doesn’t have to mean sacrificing flavor or satisfaction. With its simple preparation, wholesome ingredients, and delectable taste, it’s a recipe that’s sure to become a staple in your kitchen. So, go ahead—indulge in a guilt-free feast that’s as good for your body as it is for your taste buds!
What sets this Meatless Eggplant Parm Meatball Sub apart is not just its delicious taste but also its health-conscious approach. Packed with nutrient-rich ingredients like eggplant, quinoa, and garlic, it offers a wholesome alternative to traditional meat-based dishes. Plus, by omitting meat, it’s lower in saturated fat and cholesterol, making it a heart-healthy option for those watching their dietary intake.
In a baking tray, add diced eggplant and onions along with a generous pinch of salt + pepper and olive oil. Bake at 375F for 20-25 mins.
Once the veggies are cooked and roasted, cool for 10 mins. Add to a food processor along with the garlic, pesto, breadcrumbs, parmesan cheese, seasoning and quinoa.
Pluse until everything is well combined. Roll into small balls and cook in a skillet with a little drizzle of olive oil for 2-3mins (until golden brown).
Add the meatballs to a toasty sub along with mozzarella cheese and sauce. Enjoy!
Prep Time:10
Cook Time:25
Category:Vegetarian
Keywords: meatless, eggplant, meatballs, sub roll, vegetarian,
Just an East/West coast girl living the southern life. I love sharing all my tested and perfected recipes here, along with some travel guides and a little bit of my lifestyle
