Tiramisu Chia Pudding

15 Minutes

If you love tiramisu but don’t love the sugar crash that usually comes with it, this Healthy Tiramisu Chia Pudding is about to become your new favorite breakfast. It’s creamy, lightly sweet, coffee forward, and tastes far more indulgent than it actually is. Best of all, it’s made with simple, wholesome ingredients and comes together in minutes making it perfect for meal prep, busy mornings, or those days when you absolutely want dessert for breakfast.

This recipe is inspired by classic tiramisu flavors: espresso, vanilla, and cocoa. Instead of mascarpone and ladyfingers, we’re using coconut milk, yogurt, and chia seeds to create a naturally thick, pudding-like texture that sets beautifully in the fridge. The result is a make-ahead breakfast that feels luxurious but fuels you with fiber, healthy fats, and plant-based protein.

What makes this chia pudding so special is the balance. The coconut milk gives it richness, the yogurt adds a subtle tang, and the espresso brings in that deep coffee flavor that tiramisu lovers crave. A touch of maple syrup and vanilla rounds everything out without making it overly sweet, so it still feels light enough for the morning.

This is also one of my go-to recipes for meal prep. You can portion it into small jars, refrigerate it overnight, and have breakfast ready for the next three to four days. It travels well, holds its texture, and actually tastes better after it has time to set.

If you’re looking for a healthy chia pudding recipe, an easy tiramisu-inspired breakfast, or a no-cook meal prep option that feels like a treat, this one checks every box. It’s indulgent, comforting, and proof that healthy recipes don’t have to taste boring.

Tiramisu Chia Pudding

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• Author: Sweta Patel
• Total Time: 2 hours 15 minutes
• Yield: 6 1x

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Ingredients

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• 1 (13.5 oz) can full-fat coconut milk
• 3 tablespoons yogurt
• 1/2 tablespoon maple syrup
• 1/2 tablespoon vanilla extract
• Pinch of sea salt
• 2 ounces espresso, cooled
• 1/2 cup chia seeds
• 1–2 tablespoons unsweetened cocoa powder, for topping

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Instructions

1. In a blender, add the coconut milk, yogurt, maple syrup, vanilla extract, and a pinch of sea salt. Blend until completely smooth and lump-free.
2. Pour the mixture into a large bowl and stir in the espresso, chia seeds and mix very well until evenly combined.
3. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
4. Divide into small jars or containers. Lightly dust the top with unsweetened cocoa powder.
5. Refrigerate for 2 to 4 hours, or overnight for best texture.

Notes

• For extra protein, use Greek yogurt or a high-protein plant-based yogurt.
• Add a second dusting of cocoa powder just before serving for a true tiramisu finish.
• Layer with fresh berries or banana for added texture and sweetness.

• Prep Time: 15
• Cook Time: 120
• Category: breakfast

Keywords: breakfast, overnight chia pudding, healthy