Cava's Roasted Veggies

Sweta Patel

January 19, 2024

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35 Minutes

Elevate Your Meals with Cava’s Roasted Veggies & Homemade Garlic Sauce

In the hustle and bustle of daily life, finding the perfect balance between a delicious and nutritious meal can be a challenge. However, fear not! We have a culinary delight that not only spark your taste buds but also brings a sense of calm to your kitchen – Cava’s Roasted Veggies paired with a delectable Homemade Garlic Sauce.

The Beauty of Roasting Veggies

Roasting veggies is an art that transforms ordinary vegetables into savory, caramelized masterpieces. Cava’s Roasted Veggies offer a medley of colors and flavors, showcasing the natural sweetness and robustness of each ingredient. The best part? You can recreate this delightful dish in the comfort of your own kitchen.

Why Homemade?

Sure, you could order takeout, but there’s something special about cooking in the comfort of your kitchen. The control over spices and the use of fresher ingredients make a world of difference. With just a few pantry staples, you can whip up a batch of perfectly roasted veggies that surpass any store-bought alternative.

Integrating Cava’s Roasted Veggies into your meal prep routine is a game-changer. These versatile veggies can be the star of your salads, adding color, texture, and nutrition. Imagine opening your fridge to find a container filled with vibrant roasted veggies, ready to be tossed into a refreshing salad or layered onto a nourishing grain bowl.

Fiber-Rich Additions

Speaking of grain bowls, incorporating these roasted veggies is an excellent way to boost your fiber intake. Your body will thank you for the wholesome goodness, and your taste buds will rejoice in the delightful combination of textures and flavors.

If you really want to step it up further by using Cava’s Roasted Veggies in a falafel pita, you can use my falafel recipe for the perfect addition.

Make-Ahead Magic: Garlic Sauce Edition

Now, let’s talk about the real hero – the Homemade Garlic Sauce. With a few simple ingredients, you can create a creamy, garlicky masterpiece that complements the roasted veggies perfectly. The best part? Make it ahead of time and store it in an airtight container or jar in the fridge for up to three weeks. This means you can enjoy the magic of Roasted Veggies and Garlic Sauce whenever the craving strikes.

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Cava’s Roasted Veggies


  • Author: Sweta Patel
  • Total Time: 50
  • Yield: 4 people 1x

Ingredients

Scale

Roasted Veggies

  • 2 zucchini’s – diced
  • 2 medium size sweet potatoes – diced
  • 1 red onion – diced.
  • 1 bag of Brussels sprouts – cut in half
  • 35 carrots – peeled and diced
  • 2 tbsp honey
  • 1 tbsp garlic powder
  • 1 tbsp smoked paprika
  • 1/2 tbsp ground cumin
  • salt to taste
  • Avocado oil 23 tbsp

White Garlic Sauce

  • 2 tbsp yogurt
  • 1/4 cup mayonnaise
  • 3 cloves garlic
  • 2 tsp white wine vinegar
  • 2 tsp dried oregano
  • 1 tsp salt

Instructions

Roasted Veggies

  1. Add all the diced veggies onto a baking tray.
  2. Drizzle the honey on top and continue to add all the spices and avocado oil.
  3. Bake at 360F for 15-17 mins. The last 7-10 mins turn the oven to 380F and let the veggies roast until they are nice and golden brown.

White Garlic Sauce

  1. Add all the ingredients into a blender cup, blend until everything is a smooth consistency.

Notes

  • The optionals are endless when it comes to roasting veggies, you can add diced yellow, orange or red bell peppers, broccoli even purple yams, cauliflower, corn, etc.  
  • I like to cut the veggies med size and not too small because when all the veggies get roasted they will shrink half in size. So be mindful of dicing everything to a similar size.
  • I do like to toss them around a few times while there baking so everything gets roasted evenly.
  • I have not tried this recipe in the air fryer and honestly think it will require too much oil and veggies will come out dry. Sometimes roasting it the old school way is the way to go!
  • I did use my large baking sheet for this recipe, you don’t want to overcrowd the veggies when they roast.
  • Also if you feel like the veggies look a bit dry when roasting hit them a little bit more of avocado oil.
  • Prep Time: 15
  • Cook Time: 35
  • Category: Dinner

Keywords: roasted veggies, cava, meal prep, cava bowl, white garlic sauce

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Just an East/West coast girl living the southern life. I love sharing all my tested and perfected recipes here, along with some travel guides and a little bit of my lifestyle

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