Name: Banana Date Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 frozen banana; 1-2 dates; 1 tsp cinnamon; 1/4 cup pecans; 2 tbsp toasted coconut flakes; 1 cup milk of choice; 1 tsp vanilla extract; 1/4 cup rolled oats

Ingredients

Scale

1 frozen banana
1–2 dates
1 tsp cinnamon
1/4 cup pecans
2 tbsp toasted coconut flakes
1 cup milk of choice
1 tsp vanilla extract
1/4 cup rolled oats

Instructions

Add everything to a blender cup and blend until creamy and smooth.

Prep Time: 10

Keywords: Banana date smoothie, protein-packed smoothie, rolled oats, plant-based protein, natural ingredients, breakfast recipe, no yogurt, no protein powder, healthy start, wholesome blend, nutrient-rich smoothie.