Protein Bagels

40 Minutes

High-Protein Jalapeño Cheddar Bagels – Easy, Chewy, and Delicious!

If you love bagels but want a protein-packed, homemade version that doesn’t require yeast or long rising times, these high-protein jalapeño cheddar bagels are for you! Made with just a few simple ingredients, these bagels are chewy, flavorful, and packed with protein thanks to Greek yogurt and bread flour. They’re perfect for a quick breakfast, snack, or even a high-protein sandwich base.

Why You’ll Love These Protein Bagels

• Easy & Quick: No yeast or proofing required—just mix, shape, and bake!
• High-Protein: Greek yogurt and bread flour boost the protein content.
• Customizable: Add different cheeses, seasonings, or even swap jalapeños for sun-dried tomatoes or olives.
• Chewy & Flavorful: The perfect balance of spice, cheese, and a satisfying bagel texture.

Topping Ideas & Serving Suggestions:

• Smear with whipped cream cheese or mashed avocado.
• Use as a base for a breakfast sandwich with eggs and turkey bacon.
• Enjoy with a drizzle of honey or hot honey for a sweet-spicy contrast.
• Serve with a side of salsa or guacamole for extra flavor.

Storage Tips:

• Store in an airtight container at room temperature for up to 2 days.
• Refrigerate for up to 5 days.
• Freeze individually wrapped bagels for up to 3 months; reheat in a toaster oven before serving.

These high-protein jalapeño cheddar bagels are an easy, flavorful, and satisfying way to fuel your mornings or snack time. Plus, they’re beginner-friendly and require minimal effort to make at home. Try them out and customize with your favorite add-ins!

SHOP MY KITCHEN

Protein Bagels

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• Author: Sweta Patel
• Total Time: 35
• Yield: 4 1x

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Ingredients

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• 2 cups Greek yogurt (plain, full-fat or 2%)
• 2 cups flour (use bread flour for extra protein)
• 2 tsp baking powder
• 2 tsp salt
• 2 jalapeños, diced
• 1/2 cup cheddar cheese, shredded
• 1 egg, beaten (for egg wash)

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Instructions

1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the Flour, baking powder, salt and Greek yogurt. 
3. Add in the diced jalapeños and shredded cheddar cheese. Mix until a dough forms, ensuring even distribution.
4. Transfer the dough to a floured surface and divide it into 4 equal portions. Roll each portion into a rope, then shape into a bagel.
5. Place the shaped bagels onto the prepared baking sheet. Brush the tops with the beaten egg for a golden finish.
6. Bake for 20-25 minutes, or until golden brown and firm.
7. Let cool slightly before slicing and enjoying with your favorite toppings and enjoy!

Notes

You can swap out the egg wash for milk to make this an egg free recipe. 

• Prep Time: 10
• Cook Time: 25
• Category: breakfast

Keywords: protein, bagels, breakfast, sandwiches, cream cheese, jalapeno cheddar