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High Protein Cinnamon Sugar Pretzel Bites


  • Author: Sweta Patel
  • Total Time: 40
  • Yield: 4 people 1x

Ingredients

Scale
  • 2 cups Maple Hill Greek yogurt
  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 2 tsp salt
  • 1 egg, beaten (for egg wash)
  • 1/4 cup melted butter
  • 3 tbsp cane sugar
  • 1 tsp ground cinnamon

Instructions

  1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the flour, baking powder, salt, and Greek yogurt. Mix until a dough forms.
  3. Transfer the dough to a floured surface and divide it into 2 equal portions. Roll each portion into a rope and cut into small bite-sized pieces.
  4. Place the pieces onto the prepared baking sheet and brush the tops with the beaten egg.
  5. Bake for 20-25 minutes, or until golden brown and firm.
  6. Once baked, brush the bites with melted butter and roll them in the cinnamon-sugar mixture.

Notes

Nutrition Facts (Entire Recipe):

  • Calories: ~870 kcal
  • Carbohydrates: ~148g
  • Protein: ~50g
  • Fat: ~12g
  • Fiber: ~6g

Per Serving (Divided into 8 Servings):

  • Calories: ~109 kcal
  • Carbohydrates: ~18.5g
  • Protein: ~6.3g
  • Fat: ~1.5g
  • Fiber: ~0.75g
  • Prep Time: 15
  • Cook Time: 25
  • Category: Dessert

Nutrition

  • Serving Size: 8
  • Calories: 109
  • Fat: 1.5
  • Carbohydrates: 18.5
  • Fiber: 0.75
  • Protein: 6.3

Keywords: high protein, pretzels, cinnamon sugar, sweet tooth, greek yogurt