{"id":5316,"date":"2021-12-08T11:15:00","date_gmt":"2021-12-08T11:15:00","guid":{"rendered":"https:\/\/thetableofspice.com\/?p=5316"},"modified":"2021-12-08T16:16:07","modified_gmt":"2021-12-08T16:16:07","slug":"mediterranean-veggie-sandwich","status":"publish","type":"post","link":"https:\/\/thetableofspice.com\/old\/mediterranean-veggie-sandwich\/","title":{"rendered":"Mediterranean Veggie Sandwich"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1440\" height=\"960\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thetableofspice.com\/wp-content\/uploads\/2021\/12\/DSC_1915-1440x960.jpg?resize=1440%2C960&#038;ssl=1\" alt=\"\" class=\"wp-image-5317\" srcset=\"https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1915.jpg?resize=1440%2C960&amp;ssl=1 1440w, https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1915.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1915.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1915.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1915.jpg?w=1620&amp;ssl=1 1620w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<p>If you know about the Mediterranean veggie sandwich from Panera, then you already know how refreshing, light and delicious it is! I usually get my sandwich grilled or into a panini style but lately I&#8217;ve been enjoying it just toasted.  Either way, this sandwich is super easy to whip up and not to mention how much you can customize it, I personally don&#8217;t like feta cheese so I replaced it with Boars head caramelized onion cheese, (can be found in your deli section of your grocery store). I also am not a fan of the cilantro hummus so I replaced it with Boars Head chipotle hummus which not only gave it extra spice but the smokiness really brought all the flavors together! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1440\" height=\"960\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thetableofspice.com\/wp-content\/uploads\/2021\/12\/DSC_1891-1440x960.jpg?resize=1440%2C960&#038;ssl=1\" alt=\"\" class=\"wp-image-5318\" srcset=\"https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1891.jpg?resize=1440%2C960&amp;ssl=1 1440w, https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1891.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1891.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1891.jpg?resize=800%2C533&amp;ssl=1 800w, https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1891.jpg?w=1620&amp;ssl=1 1620w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">DID YOU MAKE THIS DISH?<\/h2>\n\n\n\n<p>If you make this dish, be sure to leave a comment and\/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don\u2019t forget to tag me on Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/thetableofspice\/\">@thetableofspice<\/a>&nbsp;or hashtag&nbsp;<a href=\"https:\/\/www.instagram.com\/thetableofspice\/\">#thetableofspice<\/a>&nbsp;or both! Looking through the photos of recipes you all have made is my favorite!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5319\" class=\"wprm-recipe-container\" data-recipe-id=\"5319\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1915.jpg?fit=1620%2C1080&#038;ssl=1\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1915.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1915.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1915.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1915.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/thetableofspice.com\/old\/wp-content\/uploads\/2021\/12\/DSC_1915.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/thetableofspice.com\/old\/wprm_print\/mediterranean-veggie-sandwich\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5319\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mediterranean Veggie Sandwich<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">dinner, Lunch, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, Mediterranean<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Mediterranean Veggie Sandwich<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">sandwiches<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Sweta Patel<\/span><\/div>\n\n\n<div id=\"recipe-5319-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5319-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5319\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sliced <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">whole wheat bread <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or any bread of choice <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slices <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Boards Head caramizled onion cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or any Boards head cheese of choice <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Boars Head chipotle hummus <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">arugula <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">mini<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucumber <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">roma tomato <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">roasted red peppers <\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5319-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5319-instructions-container wprm-block-text-normal\" data-recipe=\"5319\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5319-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Spread the hummus on one slice of bread, add the sliced cheese. Top with sliced onion, Roma tomato, roasted red pepper, cucumber, top it off with arugula.<\/span><\/div><\/li><li id=\"wprm-recipe-5319-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the top piece of whole wheat bread on top of the arugula and enjoy! For a panini pressed sandwich, simply place the sandwich in a hot panini for 1-2 mins  and enjoy! <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-5319-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>You can roast your own red peppers or buy them already roasted. You can find these in your grocery store in the same aisle as pickles.<\/li>\n<li>Boars head has a huge selection of cheeses, which I&#8217;ve been using for years, you can simple use feta, American or even cheddar for this sandwich, anything you like!<\/li>\n<li>I used a fresh baked loaf of whole wheat roasted garlic bread from my local Publix, but feel free to use Daves killer or any bread that&#8217;s hearty.\u00a0<\/li>\n<\/ul><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you know about the Mediterranean veggie sandwich from Panera, then you already know how refreshing, light and delicious it is! I usually get my sandwich grilled or into a panini style but lately I&#8217;ve&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1913,1908],"tags":[2430,2431,2429],"class_list":["post-5316","post","type-post","status-publish","format-standard","hentry","category-recipes","category-sandwiches-burgers-pizza","tag-mediterranean-veggie-sandwich","tag-panini","tag-veggie-sandwich"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts\/5316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/comments?post=5316"}],"version-history":[{"count":2,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts\/5316\/revisions"}],"predecessor-version":[{"id":5323,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts\/5316\/revisions\/5323"}],"wp:attachment":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/media?parent=5316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/categories?post=5316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/tags?post=5316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}