{"id":4605,"date":"2021-04-01T09:43:00","date_gmt":"2021-04-01T09:43:00","guid":{"rendered":"https:\/\/thetableofspice.com\/?p=4605"},"modified":"2022-02-07T16:16:36","modified_gmt":"2022-02-07T16:16:36","slug":"cuban-black-bean-soup-instant-pot","status":"publish","type":"post","link":"https:\/\/thetableofspice.com\/old\/cuban-black-bean-soup-instant-pot\/","title":{"rendered":"Cuban Black Bean Soup (Instant Pot)"},"content":{"rendered":"\n
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Ever since I went to Miami I’ve been craving black bean soup so badly!! After two failed attempts I finally made it good enough to the point where I ate this 4 days in a row. It’s spicy, creamy and topped with an avocado salsa that definitely gives the soup a lot more texture, but feel free to omit the salsa and just sprinkle on some cheese or a dollop of sour cream. <\/p>\n\n\n\n

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DID YOU MAKE THIS DISH?<\/h1>\n\n\n\n

If you make this dish, be sure to leave a comment and\/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don\u2019t forget to tag me on Instagram @thetableofspice<\/a> or hashtag #thetableofspice<\/a> or both! Looking through the photos of recipes you all have made is my favorite!<\/p>\n\n\n

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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Cuban Black Bean Soup (Instant Pot)<\/h2>\n
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<\/div>\n
Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>45 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>55 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Soup<\/span><\/div>
Cuisine: <\/span>cuban<\/span><\/div>
Keyword: <\/span>black bean soup, instant pot, vegan soup<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> people<\/span><\/span><\/div>\n\n
Author: <\/span>Sweta Patel<\/span><\/div>\n\n

Equipment<\/h3>
  • Instant Pot<\/div><\/li><\/ul><\/div>\n

    Ingredients<\/h3>

    Black Bean Soup <\/h4>
    • 3<\/span> tbsp<\/span> olive oil <\/span><\/li>
    • \u00bd<\/span> onion <\/span> finely chopped <\/span><\/li>
    • \u00bd<\/span> bell pepper <\/span> diced <\/span><\/li>
    • 6<\/span> large<\/span> cloves of garlic<\/span> minced <\/span><\/li>
    • 1<\/span> serrano <\/span> diced <\/span><\/li>
    • 1<\/span> chipotle pepper in adobe sauce <\/span><\/li>
    • \u00bd<\/span> tsp<\/span> cumin seeds<\/span><\/li>
    • 1<\/span> tsp<\/span> oregano <\/span><\/li>
    • 1<\/span> bay leaf <\/span><\/li>
    • \u00bd<\/span> tsp<\/span> smoked paprika <\/span><\/li>
    • 1<\/span> tsp<\/span> salt<\/span><\/li>
    • 1<\/span> cup<\/span> dried black beans<\/span><\/li>
    • 4<\/span> cups<\/span> vegetable broth<\/span><\/li><\/ul><\/div>

      Avocado Salsa <\/h4>
      • 1-2<\/span> Avocados<\/span> diced <\/span><\/li>
      • \u00bd<\/span> onion<\/span> finely chopped <\/span><\/li>
      • 1<\/span> tsp<\/span> lemon juice <\/span><\/li>
      • salt and pepper to taste <\/span><\/li>
      • 1<\/span> tomato <\/span> diced <\/span><\/li>
      • \u00bc<\/span> cup<\/span> cilantro <\/span> finely chopped <\/span><\/li>
      • 1<\/span> clove of garlic <\/span> grated <\/span><\/li>
      • 1<\/span> jalapeno<\/span> finely chopped <\/span><\/li><\/ul><\/div><\/div>\n

        Instructions<\/h3>

        Black Bean Soup <\/h4>
        • Heat the oil on the saute setting in your instant pot. When warm, add the onions, bell peppers, serrano, garlic, and bay leaf. Saute for 5 minutes or until the veggie soften and the onions are translucent.<\/span><\/div><\/li>
        • Next add the black beans, veggie broth stock, chipotle pepper and all the seaonings . Cover instant pot with lid, make sure the vent is sealed. Cook on manual high pressure for 40 minutes. Once the timer goes off, allow a natural pressure release for 10 minutes. Then do a quick release to let out any remaining pressure. Remove the bay leaf and using a immersion blender, blend the soup if you want a smoother consistency, and serve with avocado salsa, enjoy! <\/span><\/div><\/li><\/ul><\/div>

          Avocado Salsa <\/h4>
          • Mix everything in a bowl, set aside until ready to use. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n

            Notes<\/h3>
              \n
            • I definitely suggest using dry beans. That way, you don\u2019t have to soak the beans, you can directly go from dry beans to finished soup in less then an hour!<\/li>\n
            • You can blend the whole soup after its been cooked or blend half of it, depending if you want a smoother or chunky style soup.\u00a0<\/li>\n
            • The canned adobe can be found at any grocery store in the international section. If you can’t find it or don’t have it on hand, just add extra amount of smoked paprika.<\/li>\n
            • You can skip the dry beans and use canned beans as well and make this on the stove top as well. Replace 1 cup dried beans with 2 cups of canned black beans.\u00a0<\/li>\n<\/ul><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

              Ever since I went to Miami I’ve been craving black bean soup so badly!! After two failed attempts I finally made it good enough to the point where I ate this 4 days in a…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1913,1910,1905],"tags":[2111,2113,2110,2114,2112],"class_list":["post-4605","post","type-post","status-publish","format-standard","hentry","category-recipes","category-soups-sides-snacks","category-vegetarian","tag-black-bean-soup","tag-cuban-soup","tag-instant-pot-dinners","tag-instant-pot-recipes","tag-vegan-soup"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts\/4605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/comments?post=4605"}],"version-history":[{"count":4,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts\/4605\/revisions"}],"predecessor-version":[{"id":5602,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts\/4605\/revisions\/5602"}],"wp:attachment":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/media?parent=4605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/categories?post=4605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/tags?post=4605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}