{"id":4408,"date":"2021-01-24T17:11:00","date_gmt":"2021-01-24T17:11:00","guid":{"rendered":"https:\/\/thetableofspice.com\/?p=4408"},"modified":"2021-01-24T22:12:02","modified_gmt":"2021-01-24T22:12:02","slug":"chicken-broccoli-in-garlic-sauce","status":"publish","type":"post","link":"https:\/\/thetableofspice.com\/old\/chicken-broccoli-in-garlic-sauce\/","title":{"rendered":"Chicken & Broccoli in Garlic Sauce"},"content":{"rendered":"\n
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Its’s finally here!!! I will say after 6 crazy attempts and so what felt like so many trial and errors, I can finally say this recipe is fool proof and BOMB.COM. <\/p>\n\n\n\n

Seriously it’s better then take out and much healthier too, you can definitely prep this meal in advance like I do and always double the recipe as well, if you want leftover or even want to meal prep for the week. <\/p>\n\n\n\n

Now if you’re a vegetarian or just want a meat-less week night meal you can simply replace the chicken with tofu! Serve this with white rice or my garlic fried rice<\/a>. <\/p>\n\n\n\n

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DID YOU MAKE THIS DISH?<\/h1>\n\n\n\n

If you make this dish, be sure to leave a comment and\/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don\u2019t forget to tag me on Instagram @thetableofspice<\/a> or hashtag #thetableofspice<\/a> or both! Looking through the photos of recipes you all have made is my favorite!<\/p>\n\n\n

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<\/div>\n\t<\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n

Chicken and Broccoli with Garlic Sauce<\/h2>\n
<\/div>\n
This is seriously it's better then take out and much healthier too, you can definitely prep this meal in advance like I do and always double the recipe as well, if you want leftover or even want to meal prep for the week.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
Course: <\/span>dinner, entree<\/span><\/div>
Cuisine: <\/span>Chinese<\/span><\/div>
Keyword: <\/span>chicken and broccoli, tofu and broccoli<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> people<\/span><\/span><\/div>\n\n
Author: <\/span>Sweta Patel<\/span><\/div>\n\n\n

Ingredients<\/h3>

Chicken Marinade <\/h4>
  • 2<\/span> chicken breast <\/span> cut into 1 \u00bd-inch pieces<\/span><\/li>
  • 1&\u00bd<\/span> tbsp<\/span> soy sauce<\/span><\/li>
  • 1&\u00bd<\/span> tbsp<\/span> toasted sesame oil<\/span><\/li>
  • 1<\/span> tbsp<\/span> cornstarch <\/span><\/li>
  • 3<\/span> tsp <\/span> sriracha<\/span><\/li>
  • 1<\/span> tsp<\/span> rice wine vinegar <\/span><\/li>
  • 1<\/span> tsp<\/span> baking soda <\/span><\/li>
  • \u00bd<\/span> tsp<\/span> black pepper <\/span><\/li><\/ul><\/div>

    Brown Garlic Sauce <\/h4>
    • \u00bd<\/span> cup<\/span> chicken or veggie broth <\/span><\/li>
    • \u2153<\/span> cup<\/span> hoisin sauce<\/span><\/li>
    • 2<\/span> tbsp<\/span> brown sugar <\/span> or honey <\/span><\/li>
    • 1<\/span> tbsp<\/span> minced garlic <\/span> 5-7 garlic cloves <\/span><\/li>
    • \u00bd<\/span> tbsp<\/span> rice wine vinegar <\/span><\/li>
    • 1<\/span> tbsp<\/span> sriracha<\/span><\/li>
    • 1<\/span> tsp<\/span> toasted sesame oil<\/span><\/li>
    • 1<\/span> tsp<\/span> crushed red pepper <\/span><\/li>
    • 2<\/span> tsp<\/span> cornstarch <\/span><\/li><\/ul><\/div>

      Broccoli Stir Fry<\/h4>
      • 4<\/span> cups<\/span> broccoli florets<\/span> cut into bite size pieces <\/span><\/li>
      • 1<\/span> tbsp<\/span> oil<\/span><\/li>
      • 2<\/span> tsp<\/span> ginger <\/span> grated <\/span><\/li>
      • \u00bc<\/span> cup<\/span> water <\/span><\/li><\/ul><\/div><\/div>\n

        Instructions<\/h3>

        Chicken Marinade <\/h4>
        • Add all the ingredients into a bowl and whisk it together. Next add the chicken and coat everything together. Set aside at room temp.<\/span><\/div><\/li><\/ul><\/div>

          Brown Garlic Sauce <\/h4>
          • In a bowl combine everything together and set aside. <\/span><\/div><\/li><\/ul><\/div>

            Broccoli Stir Fry<\/h4>
            • In a large skillet or wok, heat up the oil and add the broccoli and ginger, cook for 2-3 mins on high heat and add the water and cover with a lid, let the broccoli steam and cook through. Once broccoli is cooked, transfer into a bowl and set aside. <\/span><\/div><\/li>
            • In the same skillet or wok over med-high heat, add some oil. Once the oil is hot add in the chicken and cook until golden brown for 2-3 mins. <\/span><\/div><\/li>
            • Next add in the sauce and birng to a low simmer. Once the sauce comes to a simmer add in the broccoli and give everything a good mix. <\/span><\/div><\/li>
            • Serve immediately with white rice and enjoy! <\/span><\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n

              Notes<\/h3>
                \n
              • You can replace chicken breast with thighs as well.\u00a0<\/li>\n
              • Replace chicken with tofu but just omit the baking soda.<\/li>\n
              • Baking soda really helps to tenderize the chicken, its a step you don’t want to skip.<\/li>\n
              • You can marinated the chicken the night before and chop the broccoli as well to save you time.\u00a0<\/li>\n
              • Serve with white rice, fried rice, brown rice or even quinoa.<\/li>\n<\/ul><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

                Its’s finally here!!! I will say after 6 crazy attempts and so what felt like so many trial and errors, I can finally say this recipe is fool proof and BOMB.COM. Seriously it’s better then…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1906,1913],"tags":[1985,942,833],"class_list":["post-4408","post","type-post","status-publish","format-standard","hentry","category-chicken-meats","category-recipes","tag-chicken-and-broccoli","tag-chinese-food","tag-tofu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts\/4408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/comments?post=4408"}],"version-history":[{"count":3,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts\/4408\/revisions"}],"predecessor-version":[{"id":4421,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/posts\/4408\/revisions\/4421"}],"wp:attachment":[{"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/media?parent=4408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/categories?post=4408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetableofspice.com\/old\/wp-json\/wp\/v2\/tags?post=4408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}