Ingredients
Scale
- 2 cups Maple Hill Greek yogurt
- 2 cups all-purpose flour
- 2 tsp baking powder
- 2 tsp salt
- 1 egg, beaten (for egg wash)
- 1/4 cup melted butter
- 3 tbsp cane sugar
- 1 tsp ground cinnamon
Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the flour, baking powder, salt, and Greek yogurt. Mix until a dough forms.
- Transfer the dough to a floured surface and divide it into 2 equal portions. Roll each portion into a rope and cut into small bite-sized pieces.
- Place the pieces onto the prepared baking sheet and brush the tops with the beaten egg.
- Bake for 20-25 minutes, or until golden brown and firm.
- Once baked, brush the bites with melted butter and roll them in the cinnamon-sugar mixture.
Notes
Nutrition Facts (Entire Recipe):
- Calories: ~870 kcal
- Carbohydrates: ~148g
- Protein: ~50g
- Fat: ~12g
- Fiber: ~6g
Per Serving (Divided into 8 Servings):
- Calories: ~109 kcal
- Carbohydrates: ~18.5g
- Protein: ~6.3g
- Fat: ~1.5g
- Fiber: ~0.75g
- Prep Time: 15
- Cook Time: 25
- Category: Dessert
Nutrition
- Serving Size: 8
- Calories: 109
- Fat: 1.5
- Carbohydrates: 18.5
- Fiber: 0.75
- Protein: 6.3
Keywords: high protein, pretzels, cinnamon sugar, sweet tooth, greek yogurt
One reply on “High Protein Cinnamon Sugar Pretzel Bites”
These are exactly what I’m looking for to make ahead for my daughter’s sweet 16. Do you have a recommendation on making a large batch of these ahead of time to simplify the day of the party. Would they freeze well?